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Just So Elina

Tag: Mental Health

Think Pieces wellbeing

Toxic VS Positive Nostalgia

August 1, 2020 by JustSoElina

Nostalgia :”a sentimental longing or wistful affection for a period in the past” Toxic vs positive nostalgia, is it poss for nostalgia to actually become toxic? And how do you know when it has? How can such a heartfelt and sentimental aspect if life cause us pain?  I know personally reminiscing on my favourite memories …

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Chronic Illness wellbeing

A Letter To My Younger Self | EDS Awareness Month

May 31, 2020 by JustSoElina

To my younger self, I just want to start off saying I’m sorry, I’m sorry for everything that’s happening to you, I’m sorry that for a long time no one but your mum will believe you, when you say something is wrong. And I’m sorry for hating you for so long, It was not you …

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Chronic Illness Think Pieces wellbeing

Honouring The Season Of Life Your In

November 26, 2019November 26, 2019 by JustSoElina

I was recently listening to The Rise & Conquer Podcast Ep:37 Honour The Season Your In by Georgie Stevenson. In the episode Georgie said something that really hit home for me. ”Honour the season your in, stop looking around and feeling like your missing out or your not doing what you should be doing. Really …

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Chronic Illness

My Biggest Fear Is My Broken Body

November 4, 2019 by JustSoElina

The irony of this post is unreal, I wrote it a few days before halloween with the purpose of going up on Halloween night with a makeup look that to me showed how I’ve been feeling on the inside – broken. But that never happened as at 2am on halloween morning I ended up in …

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wellbeing

How I Make Gratitude A Part Of My Daily Life Ft Chia Samson

September 10, 2019September 10, 2019 by JustSoElina

This post is a collaboration post with Chia Samson, we chose the topic of gratitude and have both shared our experiences with gratitude and how we practice gratitude in our day to day lives. Check out Chia’s post The Gratitude Attitude With Elina Passant If I’m honest gratitude is something I really struggle with and …

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#TeenTalk

#TEENTALK: Losing Friends When You’re Chronically Ill Ft Amy

August 26, 2019August 26, 2019 by JustSoElina

Losing friends, at any age is hard, but it feels even harder when it happens in your teens, at school, and even harder when you’re chronically ill.  I got glandular fever when I was 16, just before all my exams that year and consequently missed them all. I decided to leave the school I was at …

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Chronic Illness

CHRONIC PAIN SURVIVAL GUIDE FT YUYU BOTTLE

August 26, 2019August 26, 2019 by JustSoElina

*This post contains a gifted item from YuYu Bottle* “ I’m constantly in pain. Yes, constantly. Every single second. The pain is still there when I’m smiling. The pain is still there when I don’t talk about it. When I say “I’m fine” I have a very different definition than you do” – @strongerthanpots Chronic …

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#TeenTalk

#TEENTALK: The Aftermath Of An Attempted Sexual Assault Ft Isabella Belden

July 28, 2019July 28, 2019 by JustSoElina

I was never good with numbers. Math was never a strong suit of mine and only brought me anxiety and stress. After the incident, I wanted to share my story, so I wrote a blog post about it. I treated it like an essay. They are simple as long as you don’t procrastinate. Which I …

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Lifestyle wellbeing

My Current Inspirations & Role Models

July 7, 2019July 6, 2019 by JustSoElina

Recently I’ve been stuck in a bit of a negative rut due to my health severely declining. The only thing that truly helps me to stay as positive as possible and actually want to get out of bed each day is being inspired. Inspiration is such a powerful and underrated tool! We live in a …

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#TeenTalk

#TEENTALK: Self Harm Recovery Ft Adria

June 30, 2019June 29, 2019 by JustSoElina

Recovery. The word sounds simple enough, but it’s one of the hardest decisions I’ve ever made. I’ve struggled with my mental health since I was 8 years old, to give you some perspective on long it’s been, I’ll be 15 in October. In between then and now I’ve had multiple panic attacks and breakdowns, self-harmed …

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  • Working With Chronic Illness Ft The National Youth Disability Summit
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