wellbeing

Easy Ways To Incorporate Self-Care Into Your Day

self-care 1The practice of taking action to preserve or improve one’s own health. ‘autonomy in self-care and insulin administration’ 1.1 The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. ‘expressing oneself is an essential form of self-care The definition of self-care is revolved around both …

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